Dive In: The Benefits of Swimming
Hey, health enthusiasts! Let’s talk about why swimming should be your go-to workout this summer: Total Body Workout: Engages multiple...
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Yonni Wattenmaker
May 211 min read
Grounding
Grounding is a practice that aims to “ground” you and reenergize you by reconnecting you to the earth’s electric energy. Why engage in...
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Yonni Wattenmaker
May 141 min read
Edible Flowers
You should always find time to stop and smell a rose, but did you know you can enjoy eating some flowers as well? Flowers have been used...
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Yonni Wattenmaker
Mar 63 min read
Planning for a Healthy Lifestyle
When it comes to nutrition and planning for overall health, weight loss, chronic illness, or even battling menopause bloat, there is no...
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Yonni Wattenmaker
Feb 111 min read
For The Love of Chocolate
When it comes to Valetine’s Day, there are three gifts that come quickest to mind: flowers, jewelry, and chocolate. Truffles, dipped...
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Yonni Wattenmaker
Aug 22, 20231 min read
Sound of Silence
Are you afraid of silence? I was. Being alone too long with my thoughts was never great for me. It was when doubts or fears or worries...
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Yonni Wattenmaker
Feb 11, 20221 min read
Probiotics and Prebiotics
You have probably heard of probiotics: live microorganisms that can help to improve or restore the gut microbiome. You can get them in...
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Yonni Wattenmaker
Nov 11, 20211 min read
Longevity Fast
So…between my many birthday indulgences, some travel, and Tulane University parents weekend, I am in serious need of a reset before...
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Yonni Wattenmaker
Jul 14, 20211 min read
Passion Fruit Mojito
Looking for a little passion? I have just the thing… If you’ve been following me for a while, you know I love cooking shows. I find them...
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Yonni Wattenmaker
Jul 10, 20211 min read
Health Benefits of Nuts
So many people fear nuts. They think “high fat and high calories” and stay far away. Unless you’re allergic, reconsider! Here are a few...
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Yonni Wattenmaker
May 10, 20211 min read
Tequila!
I love any excuse to enjoy some guacamole or my favorite spirit, tequila! If you’re looking for a few varieties of each, I’m your girl!...
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Yonni Wattenmaker
May 2, 20211 min read
Finca Victoria
Finca Victoria is a botanical Ayurvedic bed and breakfast in Vieques, PR. “Finca Victoria is the bewitching space you visit to stimulate...
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Yonni Wattenmaker
May 2, 20211 min read
Don't Sweat It!
Starling Skin all-natural deodorants are safe and gentle for your skin. They neutralize odor and keep you smelling fresh all day, no...
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Yonni Wattenmaker
Apr 17, 20211 min read
HIIT Me with Your Best Shot
Ever hear that quote “The best things in life make you sweat?” I’m not sure it’s entirely true, but getting in a workout is great for...
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Yonni Wattenmaker
Apr 17, 20211 min read
Keep it simple!
Food doesn’t have to be fussy... Fire up your grill Slice a napa cabbage in quarters Shuck some corn (or let someone else do it for...
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Yonni Wattenmaker
Mar 21, 20211 min read
Chagaccino
Chagaccino. Aka mushroom coffee.️ Sound gross? Sound interesting? I had to try. It was so good I kept “trying!” So what is it? A...
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Yonni Wattenmaker
Mar 21, 20211 min read
Shemesh Farms Spices
Every cook needs a great source for quality spices. On a zoom cooking class with James Beard award-winning chef, Michael Solomonov, I...
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Yonni Wattenmaker
Mar 9, 20211 min read
Use Your Leftovers!
They are already seasoned and eliminate food waste. Cooking doesn’t have to be fussy. With some yummy leftovers, a well-stocked pantry,...
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Yonni Wattenmaker
Mar 9, 20211 min read
Lekka Burger
Plant-based burgers get a bad rap. Too much salt. Too much fat. Too much like meat. Too much like cardboard. Sometimes I like them....
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Yonni Wattenmaker
Mar 9, 20211 min read
Ravish the radish!
That is an unfiltered photo taken by me ~ isn't that salad beautiful? That gorgeous purple colored vegetable is radish! Watermelon......
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