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Yonni Wattenmaker
Apr 2, 20211 min read
Vitamin C
Are you tired of WRESTLING with vitamin C? Then SUMO Citrus is for you! Vitamin C (ascorbic acid) is vital to so many bodily functions,...
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Yonni Wattenmaker
Mar 9, 20212 min read
Tomato Confit
I may have followed a plant-based diet for over a decade, but I somehow never learned to love tomatoes. Well, I love sundried tomatoes,...
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Yonni Wattenmaker
Feb 27, 20211 min read
Drink Water!
Seems simple right? It’s free, accessible, essential - but how often do coffe️e or soda (or wine) get more play than water even though...
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Yonni Wattenmaker
Feb 21, 20211 min read
Grin and Bare It
It's Bare Snacks! These are my favorite, sweet, guiltless snack! Nothing artificial Baked not fried Lots of variety ...and now these new...
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Yonni Wattenmaker
Feb 16, 20211 min read
Go Nuts!
Raw, unsalted nuts should be a staple in your diet (unless you are allergic!) ...in your smoothie ...on your salad ...in natural butters...
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Yonni Wattenmaker
Feb 15, 20211 min read
Birch Benders Pancakes and Waffles
Looking for the perfect Sunday brunch centerpiece for you or your family? These are a must! Birch Benders pancake and waffle mix was my...
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Yonni Wattenmaker
Feb 7, 20211 min read
Chocolate
I am a big dark chocolate fan. For some, dark chocolate is an acquired taste, but it is my favorite little indulgent treat. What makes it...
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Yonni Wattenmaker
Feb 6, 20212 min read
Avocado
I love avocado. It is simply a perfect food. Before I was vegan, I ate it sparingly because the fat content terrified me. Once I...
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Yonni Wattenmaker
Feb 5, 20211 min read
Cinnamon Spice and Everything Nice
Cinnamon is such a great spice for winter, as it really seems to warm the body. It’s great in a non-dairy cappuccino, and even better...
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Yonni Wattenmaker
Feb 5, 20211 min read
Spice it Up
Did you know that, since ancient times, oregano has served as a symbol of joy and happiness for Greeks and Romans (well, I guess that...
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Yonni Wattenmaker
Feb 5, 20211 min read
Quince
Quince is a pear-shaped fruit, native to Western Asia. It is a relative of both pears and apples, yet unlike its cousins, it is rather...
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Yonni Wattenmaker
Feb 5, 20211 min read
I Heart Artichokes
Artichokes are go good, and very good for you, but thinking about preparing them can be rather daunting! Cutting back the outer layer,...
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Yonni Wattenmaker
Feb 5, 20211 min read
Tomatoes
I I have a love hate relationship with tomatoes. If they are not perfectly ripe, cut up small and seeded, I can really only stand them...
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Yonni Wattenmaker
Feb 3, 20211 min read
Benefits of Prep Day
The good thing about Sunday food prep is it makes weekday cooking fast! After a long day of work I made this super easy, vegan,...
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Yonni Wattenmaker
Jan 30, 20211 min read
Taro
Taro root is an interesting addition to your dinner menu. This potato-looking vegetable is also known as Malanga or Dasheen. I first...
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Yonni Wattenmaker
Jan 21, 20211 min read
Eating Well on Any Budget
You don't need to spend a lot to make healthy, flavorful recipes! Cooking doesn't have to be complicated or expense. Eating healthy meals...
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Yonni Wattenmaker
Jan 21, 20211 min read
It's a Toss Up! Mix Your Best Salad
You know what they say - eat a rainbow! Vegetables have come a long way from the days of iceberg wedges, or wilted greens with cucumber,...
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