Let’s talk about hemp! Hemp seeds are just what they sound like, the seeds of the hemp plant, Cannabis sativa 🍃yes, the same species...

Have you ever had currants? When they are dried they look like tiny black raisins, but fresh they are gorgeous little red jewels which...

I am not what people might call a “fruit person” but I appreciate the benefits from the fiber, vitamins, and nutrients they offer. Fruit...

As someone who has spent nearly 14 years following a vegan diet, with just some fish over the last year or so, non-dairy milks have been...

I created this recipe at Passover, which is where the matzah meal comes in, but panko would provide a similar crispy texture flour and...

Great cooking comes from equal parts of knowledge, love and, of course, quality ingredients. If you have enough items in your pantry and...

Are you, or someone you love, struggling with food? Weight? Body image? Do you sometimes feel out of control? Does it feel like these...

You have probably heard of probiotics: live microorganisms that can help to improve or restore the gut microbiome. You can get them in...

A night cap is an interesting concept. A drink before bed can surely be a cap to your day, but did you know that while drinking alcohol...

While there are no foods that are certain to prevent, or cure, breast cancer, adding certain foods to your diet (and eliminating others!)...

Looking for an easy weekday breakfast? This overnight oats recipe is for you! Make it today, enjoy it tomorrow, at home or on the go. I...

They say life is like a bowl of cherries. They are healthy, sweet, tart, vibrant, colorful… that all sounds good to me! While I love them...

I recently met a new friend and colleague one mid-afternoon spring day. I almost ordered coffee, and considered kombucha, but then I...

Looking for a new Meatless Monday dish? This vibrant, zesty orzo is for YOU! In a large pan, heat some hot extra virgin olive oil and...

What’s the perfect pick me up to get you through a long afternoon? Dark chocolate! As if you needed a reason, here are a bunch! Feel free...

Beauty is more than skin deep... as deep as your stomach! Beautiful skin doesn’t just come from what you put on it, but how you nourish...

Have you seen the Siete chickpea grain-free tortillas? They are my new favorite! You get the sensation of a flour tortilla WITHOUT the...

Oatmeal is such a great food. It’s natural, heart-healthy, low-calorie, high in fiber, has protein and is gluten-free** It’s also bland!...

What foods are best to buy organic? If you’re not sure, the Environmental Working Group listed it’s 2021 Dirty Dozen ~ the most important...

There is nothing better than whole foods. I love the store but this is not an ad. I mean whole foods ~ unprocessed, all natural, eat them...