As the saying goes, “an apple a day keeps the doctor away!” 🍎Apples are among my favorites. I always try to shop local or buy organic....

Whether you’re vegan, vegetarian, or just looking to mix up your meals, tofu has a lot to offer. Here’s why you should love this...

Ceramic. Glass. Aluminum. Boxed Waters. Why are they better than plastic? Especially in summer heat? Is plastic easier to find? Yes. Have...

Ready to elevate your plate with a refreshing crunch? Cue the cucumbers! Here’s why these humble veggies deserve the spotlight: Hydration...

Did you know? Artichokes aren't just delicious—they're also packed with health benefits! 🌿💪 Rich in fiber, vitamins, and antioxidants,...

Do you ever have leftover fresh herbs you hate to see go to waste? Freezing them is a great solution. Step 1: rinse them and lay them out...

Did you know that what you cook with is as important as what goes into your recipes? I recently moved into a new home that came fully...

Did you know that tea is the second most-consumed beverage worldwide after water? The are four true types of tea: green, black, oolong...

What do you do to ease anxiety? Have you ever tried breath work? I travel a lot. Some for business, more for pleasure, and much of that...

Artichokes are not only beautiful but they are also beneficial. To start, they are low in calories and high in fiber, so a great addition...

To make cashew cream cheese, soak 2 cups of cashews overnight in initially hot water. Puree the cashews with any remaining water the next...

In a medium bowl combine: Juice of one grapefruit Juice of one orange 4 pieces of pickled ginger, chopped 2 TBSP chopped dill 1.5 TBSP...

Seeing green? Matcha tea is a green tea with caffeine and nutrients than traditional green varieties. This is due to their increased...

Acai is a superfood, and quite a delicious treat as well, but traditional acai bowls pack a high sugar content as well. You can get the...

Star fruit, otherwise known as carambola, is a tropical star-shaped citrus native to Southeast Asia. Like an apple, star fruit has an...

White rice has been a staple food in many cultures for centuries but it gets a bad rap for its high glycemic index and low nutritional...

These 1-3 pound wrap-around weights help to enhance your regular leg workouts. Whether you wear them to walk, dance it out to some great...

Basil is simply gorgeous, but this delicate, herbaceous leaf comes in a wide variety of tastes and scents and contains a wide variety of...

Have you heard of microgreens, or stumbled across them in your markets? Microgreens are the seedlings of vegetable and herb plants (thus...

Once you see how delicious these are, and how easy to make, you’ll never need a store-bought energy bar again. 7 oz pitted dates 1/4...