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Yonni Wattenmaker
Sep 41 min read
Benefits of Apples
As the saying goes, “an apple a day keeps the doctor away!” 🍎Apples are among my favorites. I always try to shop local or buy organic....
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Yonni Wattenmaker
Jul 251 min read
Tofu: Plant-Based Powerhouse
Whether you’re vegan, vegetarian, or just looking to mix up your meals, tofu has a lot to offer. Here’s why you should love this...
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Yonni Wattenmaker
Jul 111 min read
Water Bottles: What You Need To Know
Ceramic. Glass. Aluminum. Boxed Waters. Why are they better than plastic? Especially in summer heat? Is plastic easier to find? Yes. Have...
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Yonni Wattenmaker
May 291 min read
Benefits of Cucumber
Ready to elevate your plate with a refreshing crunch? Cue the cucumbers! Here’s why these humble veggies deserve the spotlight: Hydration...
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Yonni Wattenmaker
May 291 min read
Health Benefits of Artichokes
Did you know? Artichokes aren't just delicious—they're also packed with health benefits! 🌿💪 Rich in fiber, vitamins, and antioxidants,...
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Yonni Wattenmaker
May 81 min read
Freezing Herbs
Do you ever have leftover fresh herbs you hate to see go to waste? Freezing them is a great solution. Step 1: rinse them and lay them out...
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Yonni Wattenmaker
May 51 min read
Healthy Cookware
Did you know that what you cook with is as important as what goes into your recipes? I recently moved into a new home that came fully...
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Yonni Wattenmaker
Mar 121 min read
The Benefits of Tea
Did you know that tea is the second most-consumed beverage worldwide after water? The are four true types of tea: green, black, oolong...
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Yonni Wattenmaker
Feb 111 min read
Box Breathing
What do you do to ease anxiety? Have you ever tried breath work? I travel a lot. Some for business, more for pleasure, and much of that...
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Yonni Wattenmaker
Feb 31 min read
Artichokes
Artichokes are not only beautiful but they are also beneficial. To start, they are low in calories and high in fiber, so a great addition...
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Yonni Wattenmaker
Dec 22, 20231 min read
Cashew Cheese
To make cashew cream cheese, soak 2 cups of cashews overnight in initially hot water. Puree the cashews with any remaining water the next...
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Yonni Wattenmaker
Dec 16, 20231 min read
Citrus Marinade
In a medium bowl combine: Juice of one grapefruit Juice of one orange 4 pieces of pickled ginger, chopped 2 TBSP chopped dill 1.5 TBSP...
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Yonni Wattenmaker
Sep 18, 20231 min read
Matcha
Seeing green? Matcha tea is a green tea with caffeine and nutrients than traditional green varieties. This is due to their increased...
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Yonni Wattenmaker
Sep 3, 20231 min read
Deconstructed Açaí
Acai is a superfood, and quite a delicious treat as well, but traditional acai bowls pack a high sugar content as well. You can get the...
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Yonni Wattenmaker
Aug 29, 20231 min read
Star Fruit
Star fruit, otherwise known as carambola, is a tropical star-shaped citrus native to Southeast Asia. Like an apple, star fruit has an...
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Yonni Wattenmaker
Aug 16, 20231 min read
Benefits of White Rice
White rice has been a staple food in many cultures for centuries but it gets a bad rap for its high glycemic index and low nutritional...
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Yonni Wattenmaker
Aug 2, 20231 min read
Ankle Weights
These 1-3 pound wrap-around weights help to enhance your regular leg workouts. Whether you wear them to walk, dance it out to some great...
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Yonni Wattenmaker
Jul 10, 20231 min read
Basil
Basil is simply gorgeous, but this delicate, herbaceous leaf comes in a wide variety of tastes and scents and contains a wide variety of...
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Yonni Wattenmaker
Jul 5, 20231 min read
Microgreens
Have you heard of microgreens, or stumbled across them in your markets? Microgreens are the seedlings of vegetable and herb plants (thus...
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Yonni Wattenmaker
Jul 4, 20231 min read
Date Energy Bars
Once you see how delicious these are, and how easy to make, you’ll never need a store-bought energy bar again. 7 oz pitted dates 1/4...
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