Have you ever heard the phrase “One person’s food is another person’s poison?” That concept is at the heart of my approach to coaching.
For me, nuts and whole grains are staples in my diet, but for those with nut allergies, or gluten intolerance or celiac disease, those would be dangerous additions to their diet like eggs and dairy are for mine.
Functional and integrative nutritional coaching looks at each individual: their unique health needs, preferences, cognitive needs and physical abilities, and customizes a plan to suit just them.
If you want an individually-customized plan tailored to your precise needs, be they weight loss, managing a chronic condition or general wellness, email me to learn more and make a plan to get started in 2025: contact@yonappetit.com
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